Posts Tagged: Hernia Prevention
February 7, 2026
Exercises That Strengthen Core Muscles and Prevent Hernia
A strong core does more than improve posture or balance; it is a vital part of the muscular layers that protect the abdominal wall. When the core muscles are weak, the pressure on the abdomen is increased, thus the chance of developing a hernia is also increased. Although working out cannot take the place of a doctor’s…
About Dr Aparna Govil Bhasker
Dr. Aparna Govil Bhasker is a Laparoscopic & Bariatric Surgeon with experience of over 15 years. She is an alumnus of Mahatma Gandhi Institute of Medical Sciences, Sewagram. Incidentally, she was the first lady in more than 20 years to take up surgery as a specialization in her institute. Women in surgery constitute less than 5% of the total number of surgeons in India and have to face a lot of prejudices. However, she considers herself to be blessed to have been trained by the best teachers and most supportive colleagues… Read more
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